Yoga therapy

Service Description

Combines Ancient and Modern Techniques: Integrates traditional yoga with modern therapeutic methods for holistic healing. Tailored Sessions: Customized to meet individual health and wellness goals. Focus Areas: Stress Relief: Reduces stress and anxiety through mindful breathing and relaxation. Enhanced Flexibility: Improves range of motion with targeted stretches. Strength Building: Builds core strength and muscle tone with controlled movements. Pain Management: Alleviates chronic pain by improving posture and reducing tension. Mental Clarity: Enhances focus and clarity through meditative practices. Posture Improvement: Techniques to correct alignment and improve body mechanics. Chronic Condition Support: Gentle yoga to manage conditions like arthritis, back pain, and more. Chakra Energy Activation: Techniques to activate chakra energy for overall health.