Rheumatoid Arthritis (RA) is a chronic autoimmune disorder that primarily affects joints. The immune system mistakenly attacks the lining of the joints, causing inflammation, pain, swelling, and stiffness. Over time, it can lead to joint deformity and loss of function. RA can also affect other organs such as the lungs, heart, and eyes.
PHYSIOTHERAPY FOR RHEUMATOID ARTHRITIS:
Physiotherapists play a vital role in managing RA by focusing on reducing pain, improving joint function, and maintaining mobility. Common treatments include:
1. Exercise Therapy: Tailored exercises to maintain strength, flexibility, and range of motion. Low-impact exercises like swimming, walking, and stretching are commonly recommended.
2. Manual Therapy: Hands-on techniques to mobilize stiff joints and soft tissues to reduce pain and improve movement.
3. Heat and Cold Therapy: Heat therapy helps relax muscles and joints, while cold therapy reduces inflammation and pain.
4. Electrotherapy: Modalities like ultrasound or TENS (Transcutaneous Electrical Nerve Stimulation) are used to relieve pain and enhance tissue healing.
5. Education on Joint Protection: Physiotherapists teach patients ways to reduce stress on joints and prevent further damage, such as using assistive devices and adapting daily activities.
DIET PLAN IN NATUROPATHY FOR RA :
Naturopathy promotes an anti-inflammatory diet and natural lifestyle changes to manage RA. Common dietary recommendations include:
1. Anti-inflammatory Foods:
Omega-3 Fatty Acids: Found in flaxseeds, walnuts, and fatty fish like salmon and mackerel to reduce inflammation.
Fruits and Vegetables: Especially those rich in antioxidants like berries, spinach, and broccoli, to help fight inflammation.
Whole Grains: Brown rice, quinoa, and oats for their anti-inflammatory properties and fiber content.
Turmeric and Ginger: Both have strong anti-inflammatory effects.
2. Avoiding Inflammatory /:
Refined Sugars and Carbohydrates: Can promote inflammation and should be minimized.
Processed Foods: High in trans fats, they can trigger inflammatory responses.
Red Meat and Dairy: May cause flare-ups in some individuals.
3. Alkaline Diet: Some naturopaths recommend focusing on alkaline foods (vegetables, fruits, nuts) to balance pH and reduce inflammation in the body.
4. Hydration and Fasting: Adequate water intake and occasional fasting (under supervision) may help detoxify the body and reduce symptoms.
A combined approach with physiotherapy, a well-balanced diet, and lifestyle changes can help manage RA effectively.
BY
DR KALIMUTHU S ( BPT )
REHAB SPECIALIST
VELMARS WELLSPRING HEALTH
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