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Neck & Shoulder Pain

Neck and shoulder pain is a common issue that many individuals face due to various factors such as poor posture, muscle strain, or stress. This discomfort can stem from prolonged periods of sitting, awkward sleeping positions, or even daily activities. Persistent pain should be addressed by a healthcare professional to prevent further complications.

Conditions Associated with Neck & Shoulder Pain.

1. Poor Posture

Prolonged periods of sitting or standing with poor posture, such as slouching or hunching, can strain the muscles in your neck and shoulders. Over time, this strain can lead to pain, stiffness, and even chronic discomfort.

3. Stress

Emotional stress is a significant contributor to neck and shoulder pain. Stress often causes muscles to tense up, leading to tightness, spasms, and persistent pain in these areas.

2. Muscle Strain

Activities that overuse or suddenly strain the neck and shoulder muscles, such as lifting heavy objects or repetitive motions, can lead to discomfort and reduced mobility.

4. Injury

Injuries such as whiplash, falls, or impacts can cause significant damage to the neck and shoulders. Injuries like shoulder dislocations or rotator cuff tears result in intense pain and limited movement.

Holistic Solutions at MARS Wellspring 

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1. Strength & Conditioning:

  • Strengthen supporting muscles and correct imbalances.

  • Improve mobility, correct posture, and stabilize joints.

  • Learn new movement patterns to enhance coordination.

  • Develop peripheral skills for overall physical well-being.

2. Pain Management:

  • Comprehensive assessment of medical history and pain triggers.

  • Collaborative goal setting to create personalized treatment plans.

  • Targeted exercise programs focused on increasing strength and flexibility.

  • Regular monitoring to ensure effective pain relief and improved well-being.

3. Returning to Sports After Injury:

  • Detailed evaluation of injury history and physical condition.

  • Goal-oriented rehabilitation plans for a safe return to sports activities.

  • Individualized recovery programs focusing on strength and flexibility.

  • Continuous support with progress monitoring and necessary adjustments.

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